change is good

I want some change in my life. I wanna have a healthy life style. I wanna be healthy and fit. I wanna be proud of my body and be able to walk down the street and feel comfortable about people looking at me.
So today {09/29/2013} is the day of a new life. Todayis the day of a great journey. The healthy journey.

this is a side blog. I migh folow you with hoparamore
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  • dumblr-feminist:

    lady-freak-beast:

    vegetarian-monster:

    agent-hardass:

    Recovery Record is the smart companion for managing your journey to recovery from eating disorders including anorexia nervosa, bulimia nervosa, obsessive eating disorder, binge eating disorder and compulsive eating disorder.



    With Recovery Record you can:

    - Keep a record of meals, thoughts and feelings 
    - Access beautiful reflection images and affirmations
    - Customize log questions, meal plans, coping tactics and recovery goals
    - View charts that highlight insights, trends and progress
    - Collect jigsaw pieces to earn hidden rewards
    - Set personalized reminder schedules and alarm tones
    - Complete questionnaires to track your progress
    - Link with your treatment team 
    - Receive in-the-moment feedback and messages from your treatment team
    - Receive and send encouragement messages and virtual gifts to/from other users

    Android

    iTunes

    Boosting this for followers or stumblers onto my blog.

    I can’t help with 99% of eating disorder stuff because just thinking about it triggers crazytownbananapants for me, but this could really help some people.

    Signal boost for all the girls and boys working with recovery.

    IF any of my followers need this.

    (via a-fitness-fantasy)

    raggedyshan:

    Raw Protein Guacamole & Salsa Stuffed Tomatoes…

    Ingredients:

    • 3 Medium Tomatoes
    • Hemp Seeds (to garnish & add additional protein)

    Protein Guacamole:

    • 1 Ripe Avocado
    • 1 tbsp Raw Protein Powder (plain unflavoured)
    • 1 tbsp Olive Oil (cold press)
    • 2 tsp Ground Cumin
    • 2 tsp Apple Cider Vinegar
    • 1 Pinch Celtic Sea Salt
    • 1 Pinch Ground Black Pepper

    Green Salsa Topping:

    • 1/4 Red Onion (diced)
    • 1/4 Green Capsicum (diced)
    • 1 heaped Tbsp Black Spanish Olives (diced)
    • 1 Sprig of Spring Onion (finely chopped)
    • 1 Tbsp Cilantro (finely chopped)
    • 1 pinch of Smoked Paprika
    • Juice of half one lime

    Instructions:

    1. Cut tomatoes in half, and scoop out centres
    2. In a food processor add all your guacamole ingredients and blitz until smooth and creamy
    3. Prepare all your salsa ingredients in a mixing bowl, and mix when finished
    4. With a spoon divide the guacamole into the 6 tomatoes halves and fill
    5. Top guacamole filled tomato’s with your salsa until all are evenly dispersed
    6. Lastly sprinkle with hemp seeds to garnish

    These are a GREAT Quick bite, fresh packed lunch, or even just an afternoon snack. They are great to look at, and so tasty! I’m always trying to amp up my protein as I eat a lot of raw foods. The protein guacamole is such a great way to do that, yet stay clean and green! I hope you enjoy these as much as I did!

    (via gymra)

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