change is good

I want some change in my life. I wanna have a healthy life style. I wanna be healthy and fit. I wanna be proud of my body and be able to walk down the street and feel comfortable about people looking at me.
So today {09/29/2013} is the day of a new life. Todayis the day of a great journey. The healthy journey.

this is a side blog. I migh folow you with hoparamore
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  • raggedyshan:

    Raw Protein Guacamole & Salsa Stuffed Tomatoes…


    • 3 Medium Tomatoes
    • Hemp Seeds (to garnish & add additional protein)

    Protein Guacamole:

    • 1 Ripe Avocado
    • 1 tbsp Raw Protein Powder (plain unflavoured)
    • 1 tbsp Olive Oil (cold press)
    • 2 tsp Ground Cumin
    • 2 tsp Apple Cider Vinegar
    • 1 Pinch Celtic Sea Salt
    • 1 Pinch Ground Black Pepper

    Green Salsa Topping:

    • 1/4 Red Onion (diced)
    • 1/4 Green Capsicum (diced)
    • 1 heaped Tbsp Black Spanish Olives (diced)
    • 1 Sprig of Spring Onion (finely chopped)
    • 1 Tbsp Cilantro (finely chopped)
    • 1 pinch of Smoked Paprika
    • Juice of half one lime


    1. Cut tomatoes in half, and scoop out centres
    2. In a food processor add all your guacamole ingredients and blitz until smooth and creamy
    3. Prepare all your salsa ingredients in a mixing bowl, and mix when finished
    4. With a spoon divide the guacamole into the 6 tomatoes halves and fill
    5. Top guacamole filled tomato’s with your salsa until all are evenly dispersed
    6. Lastly sprinkle with hemp seeds to garnish

    These are a GREAT Quick bite, fresh packed lunch, or even just an afternoon snack. They are great to look at, and so tasty! I’m always trying to amp up my protein as I eat a lot of raw foods. The protein guacamole is such a great way to do that, yet stay clean and green! I hope you enjoy these as much as I did!

    (via gymra)





    Never really realized how much fat was inbetween organs too!

    This is why people shouldn’t get discouraged when they first start losing weight. Its not gonna come off your tummy and thighs first its gonna come off between the organs.. where it shouldn’t be!

    These visualizations are some of my biggest short-term motivators. They help me remember that a lot of the physical changes that occur from healthy habits are in parts we can’t see.

    I couldn’t agree with Risa more. It’s easy to get discouraged when you feel like your hard work isn’t yielding any results, but things like this help me to remember that progress isn’t always visible. But that certainly doesn’t mean it isn’t occurring.

    (via funeralformyfat)

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